About :High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol. 100 percent natural nuts, good for an active life style, perfect for snackin. Low calorie nut, low sodium, ideal for weight watchers. High in anti oxidants, slows the ageing process and keeps diseases away. Rich source of potassium, iron and essentialomega-3. These walnuts are for recipe purpose and can have slightly bitter taste.